Sports Science Dudes

Author: Jose Antonio PhD

The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com or Exphys@aol.comHosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn Co-hosts include Tony Ricci EdD FISSN and Cassie Evans MS RD CISSN
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Language: en-us

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions
Tuesday, 23 December, 2025

We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.• Why 75 Hard and streaks fail on sustainability and purpose• Why coffee and moderate caffeine can support health and training• how to build from 5K consistency before marathons and Ironman• the role of recovery, easy sessions, and strength work• why detoxes and “hormone resets” mislead without diagnostics• how to replace fads with weekly training standards that stick• practical race goals, injury risk, and smarter progression• a lighthearted Russian “money jump” tradition to close