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Weaving HarmonyAuthor: Emma Elizabeth Myers
On this show, we will talk to healers, artists, and activists, those who are connected to their bodies, to their spirit, and to the Earth. We will talk about the journey to Self Love and Self Realization. Awakening to our True Purpose. We will discuss what it means to live in respectful and reverential relationships with all of life. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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61. Learning to Move Well—Female Physiology, Pelvic Health & Birth Prep w/ Adelaide Meadow Biggs
Episode 61
Friday, 1 May, 2026
This episode is for women interested in strength training for pregnancy, pelvic floor health, preparing for labor naturally, improving hip and pelvic mobility, and understanding female physiology. We talk about the key differences between male and female biology, why so many women experience pelvic health issues, and what it really means to "move well"—especially in the hips and pelvis. Adelaide also shares how a traumatic injury led her into women's health, and how that reshaped her approach to movement and healing. We dive into the role of the nervous system, building true physical capacity, and how to train in a way that supports your body for birth and beyond. In this episode, we cover: The key differences between male and female physiology Adelaide's injury and her path into women's health Why women's bodies are designed for birth—and what that really means Pelvic health and why so many women struggle with it How to improve movement in the hips and pelvis The connection between the nervous system and movement capacity What it means to "move well" and build true strength How to find and expand your physical edge Connect with Adelaide: IG: @faithinthebody website: https://www.faithinthebody.com/ Connect with Emma: IG: @_guidedbylove SUBSCRIBE TO OUR PATREON: https://www.patreon.com/cw/weavingharmony Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp use code EMMA HIRO Diapers: https://hirodiapers.com/weavingharmony use code weavingharmony Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15 Uplevel your branding with Olivia: https://www.oktdesign.com/
