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WELLNESS ALL SEASONS with MinaAuthor: Mina Qandar
Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Extreme Wellness Is Failing Corporate Women (And What Works Instead)
Episode 180
Wednesday, 14 January, 2026
Feeling burned out by wellness instead of energized by it?Subscribe and comment “I’m in” to start choosing calm, clarity, and sustainable energy.January is full of extreme wellness advice, crash diets, detoxes, and workouts that promise fast results but leave high-achieving women exhausted, inflamed, and frustrated.In this episode of Wellness All Seasons with Mina, we expose why extreme wellness is failing professional women—and what actually works instead.This conversation is for corporate leaders, entrepreneurs, and ambitious women who want:Steady energy without burnoutMental clarity under pressureSustainable wellness that fits a demanding careerResults without punishment or restrictionYou don’t need more discipline.You need alignment between your nutrition, nervous system, lifestyle, and workload.Why extreme diets and workouts backfire for stressed, high-performing womenHow chronic stress keeps your body in “threat mode”The hidden cost of extreme wellness on confidence, focus, and leadership presenceWhy calm is the new power in high-performance careersThe first small habit that actually creates lasting changeWellness is not a chore.It is a competitive advantage.When your energy is regulated, you make better decisions.When your body feels supported, you lead with clarity.When you stop forcing results, discipline becomes effortless.This is the end of extreme wellness and the beginning of sustainable excellence.If this episode resonated with you:Comment “I’m in” belowSubscribe to Wellness All SeasonsShare this episode with a colleague who needs calmer, smarter wellnessYour health is the foundation of your legacy. Build it to last.I’m Mina Qandar, a wellness strategist and internationally certified nutrition coach. I help corporate women and high-achieving women overcome burnout, low energy, and weight gain through a holistic, realistic approach to well-being without extremes.New episodes weekly.#WellnessForWomen #HighAchievingWomen #BurnoutRecovery #SustainableWellness #WomenInLeadership
