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Y.E.S. Fitness "Longevity" PodcastAuthor: Christopher Borda
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclidIwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Insidious Fat That Quietly Steals Your Brain Power and How to Reverse It
Wednesday, 22 April, 2026
Hidden visceral fat is not just a body issue—it is a brain issue.In this episode of the Functional Longevity Podcast, Chris Borda breaks down new research linking visceral fat to brain shrinkage, cognitive decline, and accelerated aging. Learn how reducing belly fat can help protect your memory, sharpen your thinking, and preserve long-term independence.If you are over 40, this is not about aesthetics. It is about staying sharp, strong, and in control of your future.#FunctionalLongevity #BrainHealth #VisceralFat #FatLossOver40 #HealthyAging #CognitiveHealth #Longevity #FitnessOver40 #MetabolicHealth #StrengthTraining #AerobicExercise #HealthyLifestyle #LiveBetter
