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Therapy is Dope with Alicia and LauraAuthor: Alicia
Alicia is an addiction and mental health therapist & Laura is a corporate & personalized stress & mindset coach. We share a passion for helping people feel better inside and out, so our focus is mental health and wellness! We dedicate this time to help those that maybe can't access services or just want extra support. We hope to make self-help and personal healing/growth fun! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S3E5: Enlightened Adventures with Martyn Williams
Episode 5
Wednesday, 25 February, 2026
On this episode of Therapy Is Dope with Alicia & Laura, we sit down with Martyn Williams — author of Sure, Let’s Go, the first person to lead a trek from the South Pole to the North Pole, avid climber, former monk, and lifelong seeker of insight and adventure.While his outer journey spans the most extreme points on Earth, our conversation dives into something deeper: the inner expedition. Martyn shares what his years as a monk taught him about presence, awareness, and the subtle shifts in mindset that shape a meaningful life. We explore the role of humor in spiritual growth, the power of gratitude as a daily practice, and how intentional routines supported his enlightenment journey — not as rigid discipline, but as conscious choices that cultivate clarity and connection.This episode is about more than adventure. It’s about living awake. It’s about how mindset becomes medicine. And it’s about remembering that enlightenment isn’t somewhere else — it’s here, in how we show up moment to moment.Learn more about Martyn and his work athttps://www.enlighteningadventures.com/
