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The Dr RodcastAuthor: Dr Rodrigo Rodriguez-Fernandez
"The Dr Rodcast" with Dr Rodrigo (Rod) Rodriguez-Fernandez is a podcast that connects and unites people from all walks of life to discuss Health and Wellbeing through thought provoking conversations and real life stories. With guest that range from Global Medical Directors of fortune 100 companies to world renown experts. Navigating the smoke and mirrors that make up many of todays Health and Wellbeing related issues, we cut through the noise to look at the science, while having fun. -Views my own Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science of Mindfulness: Lessons from Harvard’s Frontlines
Episode 24
Sunday, 2 March, 2025
In the latest episode of The Rodcast Podcast, I had the privilege of speaking with Carmen Alvarez, a distinguished leader at Mass General Brigham and Harvard Medical School. Carmen has spent her career at the forefront of healthcare innovation, combining mindfulness and integrative medicine to improve lives. Her journey from personal grief to professional purpose is nothing short of inspiring.Here’s what we discussed:Purpose Born from Loss Carmen shared how losing her brother, a heroic first responder, reshaped her outlook on life and sparked her mission to help others navigate challenges like grief and burnout.Breathwork and the Nervous System She explained how something as simple as intentional breathing can activate the parasympathetic nervous system—reducing stress and improving resilience.Reiki in Top-Tier Healthcare At one of the world’s leading hospitals, Carmen integrates Reiki to help patients manage pain, anxiety, and chronic conditions. Her work bridges traditional and holistic medicine.Happiness by Choice Drawing from her chapter in the book Happiness by Choice, Carmen emphasized the power of self-compassion and curiosity in transforming life’s toughest moments.A Thought to Leave You With:"Healing isn’t about pretending you’re okay. It’s about feeling everything and letting it guide your transformation."Carmen’s approach proves that blending science with mindfulness can lead to profound changes—both for individuals and organizations. If you’re curious about practical ways to bring well-being into your life or workplace, this episode is for you.More about Carmen:Contact:X: @CarmenTAlvarez | @CAYAWellnessIG: @CarmenAlvarezWellnessFostering a Culture of Well-Being in Healthcare Organizations: https://medium.com/@CarmenAlvarezWellness/fostering-a-culture-of-wellbeing-in-healthcare-organizations-d03ebdd61b7eThe Integration of Wellness Practices in Medicine and Impact on Patient Outcomes: https://medium.com/@CarmenAlvarezWellness/the-integration-of-wellness-practices-in-medicine-impact-on-patient-outcomes-4537b0ab4f72
