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The Points North PT PodcastAuthor: Kathleen Doehla
Forget all the assumptions youve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticityyour central nervous systems ability to constantly change and adapt in response to feedbackher approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast. Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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20: So You’ve Got Strava Problems: Strava Syndrome
Episode 20
Sunday, 28 April, 2024
Oh, Strava, you’re like the loving, judgy, toxic family member who we all love but who stresses everyone out. Listen to this episode on the history, pros and cons of Strava as well how you can use the app and not take it too seriously.
