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Women's Empowerment PodcastAuthor: Valerie LaVigne
"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!" Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness. Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY. If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne. Let's connect on Instagram https://instagram.com/vallavignelife Watch the show on YouTube https://youtube.com/@vallavignelife Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
Wednesday, 18 December, 2024
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self. Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness. Tune in now and discover the magic of embracing motherhood with Lauren Talbot! To read the transcript and full show notes to this episode, visit https://valerielavignelife.com/259 Follow us on instagram https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast
