Everyday Health Stories

Author: Dr. Kota Reddy

Welcome to Everyday Health Stories, the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether youre a healthcare professional, a student, or simply curious about the human body and health, Everyday Health Stories is your go-to source for informative and captivating medical storytelling.
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Language: en

Genres: Education, Health & Fitness, Medicine, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Story #51: Heat Up to Heal! Unlocking Sauna's Secret Benefits Beyond Brain Health
Episode 51
Tuesday, 8 April, 2025

In this episode of Everyday Health Stories, Anna and Dr. Reddy build on their previous discussion about sauna therapy’s role in protecting the brain, expanding the conversation to reveal how the benefits of heat extend far beyond brain health. They explore how regular sauna use supports cardiovascular function, lowers blood pressure, boosts immune defenses, accelerates muscle recovery, enhances metabolic health, and may even slow cellular aging. Backed by compelling studies and clinical insights, the episode also highlights how heat activates heat shock proteins and beneficial hormones like growth hormone and norepinephrine—creating a cascade of healing responses throughout the body. Featuring the real-life experience of British adventurer Ben Fogle, who uses sauna sessions to reset and recover after extreme expeditions, this episode makes a powerful case for sauna therapy as a low-tech, deeply effective tool for resilience, longevity, and whole-body wellness. Whether you’re an athlete, managing chronic conditions, or simply looking to feel better day to day, this episode offers practical guidance and inspiration to harness the healing power of heat.