 |
Two Generations: One MissionAuthor: Michelle Pfile and Susan Moore
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrivephysically, emotionally, and spirituallyat any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinionall with the goal of helping you live your healthiest, happiest life. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Hormone Harmony Masterclass - Let's Chat Stress
Saturday, 18 October, 2025
Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?You’re not broken — you’re stressed.Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.You’ll learn:What stress does to your hormones and nervous systemHidden daily triggers that keep your body stuck in “fight or flight”How to eat to calm your hormones and support resilienceSimple lifestyle cues that help your body feel safe againHosted by:Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & GraceMichelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & GraceMeredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & GraceYou’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:Hydrate & DetoxCacao & Adaptogen ComplexTriple Boost ProteinPM SupplementStress touches every system in your body, but balance is absolutely possible.Share with a friend who could use a little calm, clarity, and hormone harmony.
