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The Rock Star Principals' PodcastAuthor: Dr. Nicholas Indeglio and Dr. Jonathan Ross
Join your hosts, "The Boss" Jon Ross and "The Doctor of Proctors" Nick Indeglio as they discuss everything and anything related to the Principal-ship and Edu-Leadership in K-12 education. The podcast features special guests with prominent roles relevant to principals all over the world. With a unique blend of humor, timely topics, and "real" talk, the "Odd Couple" of Jon Ross and Nick Indeglio "bring it" each episode. Rock out with "twisted steel and school appeal!" Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 3 Volume 3: The Rock Star Principals Podcast
Thursday, 16 October, 2025
Summary In this episode of the Rockstar Principles podcast, hosts Nick Indeglio and Jon Ross reflect on their past mistakes in educational leadership, particularly regarding technology use in schools. They discuss the implications of student cell phone use and the evolution of social media, highlighting the negative impacts on mental health. The conversation shifts to their personal experiences with health trends, specifically cold plunges and saunas, and how these practices have influenced their well-being. Takeaways Confession is important for personal growth. Technology in schools can lead to unexpected challenges. Social media has transformed from a positive tool to a source of negativity. Mental health issues among students are exacerbated by social media. The fear of missing out (FOMO) affects student focus and engagement. Dopamine responses to notifications can lead to addictive behaviors. Social media can misrepresent educational narratives. The impact of past social media posts can haunt individuals for years. Cold plunges can provide energy and inflammation relief. Health trends can significantly affect personal well-being. Chapters 00:00 Confessions of Mistakes Made 08:57 The Impact of Social Media 19:43 Mental Health and Social Media's Role 23:41 Health Trends: Cold Plunge vs. Sauna
