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The Health Upgrade PodcastThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Author: Navaz Habib
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
Episode 86
Wednesday, 18 February, 2026
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood connections between nerves, pain perception, trauma, and pelvic floor dysfunction, emphasizing that pain is more than just a physical sensation and has deep roots in our experiences and nervous system.The conversation covers vital concepts like central sensitization, the autonomic nervous system’s role, and why symptoms like chronic pelvic pain, migraines, and TMJ are often linked. Dr. Ana Sierra shares practical approaches used in her multidisciplinary team, highlighting physical therapy, personalized nutritional strategies, and the importance of distinguishing between optimal and normalized patterns in bladder and bowel function.If you know someone struggling with chronic pain, pelvic floor dysfunction, or even unexplained symptoms like migraines, spread the word by sharing this episode. Whether you’re a practitioner or someone seeking answers, this discussion is packed with actionable insights and fresh perspectives on treating pain. Let’s work towards optimal health together!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Ana SierraInstagram: https://www.instagram.com/dra_anasierra/
