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The Health Upgrade PodcastThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Author: Navaz Habib
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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146: Building Healthier Humans with Dr. Tom O'Bryan
Episode 80
Wednesday, 7 January, 2026
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern healthcare, contrasting disease management with the proactive creation of genuine wellness. Tom shares his expertise on the impact of toxins, stress, and functional medicine, emphasizing the need to address underlying root causes rather than just symptoms.You will get a practical roadmap for building resilient health, from comprehensive testing protocols to the importance of emotional and psychological well-being. The conversation covers fertility challenges, the influence of chronic stress, and how our mindset can shape our biology. The speakers break down their approaches with real-world examples, highlighting the essential roles of biochemistry, structure, emotional health, and even electromagnetic exposuresReady to create a healthier, more resilient you? Tune in, take notes, and share this episode with three people who could benefit from these insights. Your journey to optimal health begins here! Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
