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The Health Upgrade PodcastThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Author: Navaz Habib
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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162: Nourishing Menopause f. Andrea Donsky
Episode 95
Wednesday, 29 April, 2026
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms, many of which often go unrecognized. Andrea shares her personal journey, surprising research findings, and the importance of acknowledging these symptoms to help women feel validated and empowered.The conversation dives deep into nutrition, gut health, movement, and the power of mindset. She emphasizes how simple dietary and lifestyle changes, along with proactive stress management, can make a significant impact on women's experiences during perimenopause and menopause. Both speakers highlight the need for women to advocate for themselves, seek supportive healthcare, and use both data and self-awareness to navigate this life phase.If you or someone you love is going through menopause, this episode is packed with practical tips, reassurance, and motivation to thrive during this transition. Share the episode with friends and family, and don’t forget to check out Andrea’s "Nourishing Menopause" for further resources and strategies to help you feel your best!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibAndrea DonskyWebsite: https://andreadonsky.com/
