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The missing link in your healingAuthor: Loretta Ferrucci & Antoinette McInnes
If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in. Research is showing that this is the missing link in health and healing !!! If you are physically sick and want to play a role in your own healing, we invite you to join us. No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out. True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you dont have to go it alone. The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!! This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments. Language: en-za Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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54 : Gut Health - How your gut shapes health, mood, and vitality - through the lens of science, ancient wisdom and energy traditions.
Tuesday, 2 September, 2025
Your gut is more than a place where food is digested — it’s home to trillions of microbes, a “second brain,” and the largest part of your immune system. At the same time, ancient traditions like Jin Shin Jyutsu and Chinese Medicine see the intestines as centres of discernment and letting go. In this episode Loretta explores how modern science and ancient wisdom meet in the gut. You’ll learn how the microbiome shapes mood and immunity, why the gut–brain axis affects emotional health, and how energetic traditions remind us to take in what nourishes and release what no longer serves. Practical tips included — from simple ways to feed your microbiome to recognising emotional “constipation” and finding balance through body, mind, and spirit. Why This Matters When we understand the gut not only as a physical centre but also as an energetic and emotional hub, healing becomes multidimensional. It’s not just about digestion — it’s about clarity, resilience, adaptability, and harmony in every aspect of life. JOIN OUR PODCAST FACEBOOK GROUP : https://www.facebook.com/groups/www.lightwithin.co.za EMAIL US: loretta@lorettaferrucci.co.za antoinette@lightwithin.co.za OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: www.lorettaferrucci.co.za Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : www.lightwithin.co.za You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
