Strong by sharma

Author: Nitish Sharma

Debunking Nutrition Myths and Making Your Life Easy !!
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Genres: Health & Fitness, Nutrition

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EAA ( ESSENTIAL AMINO ACIDS )
Friday, 8 April, 2022

Taking an EAA Supplement before, during or after your workout can produce an increase in Protein Synthesis that may create a positive protein balance and result in a muscle-building (anabolic) state that allows you to recover and build muscle more easily. Also, a correction is that the body does not have 20 AMINO ACIDS. In general, there are 20 Amino Acids and out of that 9 are Essential Amino Acids that the body does not produce and we need to consume. Let me know if you have taken any EAA in the comments below 👇🏻 Support me on Instagram - @nitishsharmaa__ Link to buy EAA https://amzn.to/3Jok5JT #fitness #nutrition #supplements #essentialaminoacids #nutritionfacts Thanks for watching the video 🙏