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Journal EntriesAuthor: Samantha Hawley Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making 100k but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection. Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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226. Thinking About Work 24/7 Isn’t Passion — It’s Keeping You From Being Present
Episode 226
Tuesday, 3 March, 2026
You're at dinner and you're already mentally planning tomorrow's client call. You've been calling it passion. Dedication. But what if it's actually the thing standing between you and the life you keep saying you want?Last night I did a future self visualization that felt like a total flop. No income numbers, no business wins, no morning routine inspo. Just a calm, confident woman looking back at me. And honestly? It bummed me out at first.What came up after that is what this episode is really about. I'd been wearing constant work thoughts like a badge of honor, proof that I cared, proof that I was built for this. And the idea of not thinking about work felt like slipping.This one is raw, unscripted, and I'm sharing it as it came to me.If you have a few minutes, reflect on this Journal prompts:Start with the work if that’s what comes up first. Money. Business goals. Success. What do your relationships actually look like? How do you feel when you walk through your front door? What are you doing simply because you enjoy it?What does being present feel like in your body? Who are you if you’re not thinking about work all the time?Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook
