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Journal EntriesAuthor: Samantha Hawley Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making 100k but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection. Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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212. How to Feel Rested Again (When Sleep Isn’t the Problem)
Episode 212
Tuesday, 13 January, 2026
You’re getting enough sleep - seven, maybe eight hours - and you’re still exhausted.In this conversation, I’m joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn’t fix burnout, mental overload, or that constant feeling of being drained.We unpack the difference between sleep and rest, why so many high-achieving women feel tired even when they’re “doing everything right,” and how exhaustion often comes from the places in life where you’re pouring out without restoring.This isn’t about adding another habit or fixing your bedtime routine. It’s about noticing where your energy is going, and what it actually takes to feel rested again.Resources Mentioned:Rest quiz: https://www.restquiz.com/home-page/Learn more about Dr. Saundra: DrDaltonSmith.com Website: https://ichoosemybestlife.com/ Linked In: https://www.linkedin.com/in/drdaltonsmith/Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!Connect with Sam: Instagram | Facebook
