The Mind Solution Podcast

Author: Sara Maude

Ever feel like youre meant to be a catalyst for change in HR, but youre stuck in old patterns that just dont fit anymore? Welcome to Alchemy: Leading Change From Within. This is the show for HR professionals, culture shifters, and people leaders who are ready to break free from burnout, isolation, and the limits of outdated mindsets and identities. Hosted by a former HR insider turned mind-body practitioner, Alchemy bridges the worlds of science and energy, practical workplace wisdom and quantum possibility. Each episode explores how to rewire your inner world using wisdom from neuroscience, energy psychology, quantum physics and the energetics of true transformation so that you can step into your true power. Leave behind business as usual and discover how to create, lead, and thrive in a new paradigmstarting from the inside out. Ready to reimagine HR, remake your own rules, and help shape the future of work? Hit subscribe and join the movement now.
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Language: en

Genres: Business, Health & Fitness, Management, Mental Health

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Why it's Time to Rethink Resilience Training
Tuesday, 11 November, 2025

Why It’s Time to Rethink Resilience Training in the Workplace Resilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is? In this episode, Sara Maude, wellbeing in the workplace expert, invites you to explore a completely new paradigm of resilience. Drawing on over a decade of delivering resilience training across organisations, Sara reveals why so many programmes fail to create lasting change and what leaders can do instead. You’ll discover: ✅ Why traditional resilience training focuses on coping instead of transformation ✅ How managers’ ability to navigate change is shaped by their thoughts, beliefs, and nervous system conditioning ✅ The real reason some people thrive during change while others burn out ✅ How to unlock innate resilience by teaching leaders self-awareness, regulation, and presence If your organisation is still treating resilience as something to build, it’s time to rethink the entire approach. 💡 Listen in to learn how to redesign resilience in your workplace — so your managers can lead through change with calm, clarity, and confidence. 🎯 Ready to let managers and employees access their innate resilience? Book a call to redesign resilience in your organisation.