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How To Be Moderately Successful.Author: Mike Scott
Building a business is hard. Maintaining healthy relationships with those that you care about is hard. Staying fit and healthy in your body, your mind and your emotions is hard. This podcast is about finding and sharing tools, strategies and experiences that may help you to achieve and maintain moderate success in your life, whatever that means to you. There is a ton of content created by the billionaires, the ultra successful athletes, and by people that are at a level that the vast majority of us will just never get to. And if you're anything like me, you're totally okay with that. This is a place where we talk about how to build a great business, but not necessarily a massive one. A place to talk about how we build a life that is balanced and integrated, but not necessarily optimised to levels that are not realistic for most of us. In short, it's a place where we explore how to be moderately successful. The work will always remain yours, and for the most part, it's simple, but not easy.I sincerely hope it's valuable to you.-MikeIf you want to talk about working with me get in touch on mike@smbmastery.com.au or https://www.linkedin.com/in/mikeadamscott/ Language: en-us Genres: Business, Entrepreneurship, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP52 Zone 2: The Key to Performance
Episode 52
Wednesday, 18 March, 2026
Send us Fan MailIn this conversation, Mike and Troye delve into the concept of Zone Two training, exploring its physiological basis, benefits for both physical and mental health, and its application in business performance. They discuss how maintaining a Zone Two intensity can lead to improved cardiovascular health, better mental clarity, and a more regulated nervous system. The conversation emphasizes the importance of building capacity through consistent training and how this approach can be beneficial not only for athletes but for anyone looking to enhance their overall well-being and performance in various aspects of life.TakeawaysZone Two training is the intensity you can maintain for a long time.It helps in regulating the nervous system and reducing anxiety.Building capacity through Zone Two training is essential for performance.You can engage in Zone Two training through various activities like walking, running, or cycling.Nasal breathing is a key indicator of being in Zone Two.Zone Two training can lead to better sleep and mental clarity.It's important to avoid going too hard or too slow in training.The benefits of Zone Two training extend beyond physical fitness.A sound body and mind are crucial for success in any endeavor.Consistency in Zone Two training can lead to significant improvements over time.Chapters00:00 Introduction to Zone Two Training00:58 Understanding Zone Two Training03:55 The Importance of Zone Two Training06:54 Performance and Mental Health Benefits09:55 Zone Two in Business Context13:30 The Connection Between Physical and Mental Performance19:03 Physiology Behind Zone Two Training23:15 Practical Application of Zone Two TrainingZone Two Training, Triathlon, Physical Health, Mental Clarity, Exercise Benefits, Cardiovascular Health, Business Performance, Stress Management, Endurance Training, Healthy LifestyleFind out more about working with me or about applying to join the ILN. mike@smbmastery.com.au https://www.linkedin.com/in/mikeadamscott/https://theintentionalleaders.com/
