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Ready To LoseAuthor: Billie Blake Risboskin
Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose? Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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270. "I must not want it bad enough"
Episode 270
Wednesday, 3 June, 2026
Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed. What if the problem isn't that you don't want weight loss badly enough? What if you want it so badly that it's actually making the process harder? You'll learn why putting weight loss on a pedestal can lead to overeating, self-sabotage, and starting over again and again. Plus, I'll show you what to focus on instead so you can stay consistent and finally start seeing the results you want. Press play to learn why wanting weight loss less might be exactly what helps you lose it. WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here. Don't forget to: GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab a free session and learn more about 1:1 coaching by clicking here
