Ready To Lose

Author: Billie Blake Risboskin

Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose?
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Language: en

Genres: Health & Fitness, Mental Health

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267. You Might Have to Gain Weight Before You Lose It
Episode 267
Monday, 20 April, 2026

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely. You'll learn: Why "eat less, move more" never worked the way you thought it would What's actually happening when you start planning the foods you used to "avoid" How to handle the urge to panic when the scale goes up Signs you're finally building real control around food Why this phase will help you stop starting over If you've ever thought "this isn't working" after a few days or weeks… don't skip this one. This might be the piece that finally makes it click.