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The Running Wine MomA down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Author: Samantha Cieslinski
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether youre out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Party, Diet, and Real-Life Wellness with Kerstin Schulze
Episode 111
Tuesday, 22 July, 2025
This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.In this honest and eye-opening episode, Kerstin shares:Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)Why balance matters more than restriction when it comes to food, fitness, and motherhoodHer go-to approach for managing perimenopause and hormones through nutritionHow short, intentional workouts can totally change your mood and metabolismHer favorite supplements, morning routines, and mindset shifts to support busy womenWhy food shame needs to go—and what Sophia Loren has to do with itWhether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.🔗 Connect with KerstinInstagram: @kerstin__schulze Fitness & Nutrition Programs: partyanddiet.com🎧 Stay Connected with SamanthaInstagram: @therunningwinemom_ Subscribe, share, and don’t forget to leave a review if this episode hit home for you!
