 |
Permission to Burn Your ManualAuthor: Cathi Whaley MD
Permission to Burn Your Manual is a podcast hosted by Cathi Whaley MD, a physician who recovered from career and life burnout starting with burning her manual--the book that defined her personal expectations of self and how to secure approval, acceptance, love, and connection. How do we know what were capable of if we are only defining ourselves by the manual we create from the evidence of the past? Its time for us to just go and be the person we want to be in the most expansive sense both inside and outside of our careers, families, etc. If you are ready, join me and let me be your guide. Let's burn your manual and forge a path to the life you choose. Language: en Genres: Business, Careers, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 43: The Ultimate Self-Care: Spending Time in the Place That Heals You
Sunday, 19 February, 2023
Are you sitting there thinking "the place that heals you" sounds really woo woo? Yup, I see you! Nevertheless I encourage you to give this episode a try as you will learn: 1) How to ultimately care for yourself. 2) When lack of motivation is a problem and when it isn't. 3) Some tips for down-regulating your nervous system which can be used anytime you need it, but will be especially helpful when you've been in a chronic stress state. 4) The future of the podcast...don't worry it's not going away. Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show! I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at freedomforphysicians@gmail.com
