Best Body Reset

Author: Kristen Young

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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Weight Loss Quick Tip - Just Eat Half
Friday, 12 September, 2025

Episode Title: Just Eat HalfIn today’s episode, we dive into the power of “just eating half.” We’ll talk about why it’s natural to indulge, how a little discipline can help us curb cravings, and how this simple approach lets you enjoy food, live a balanced life, and avoid obsessing over every bite.My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!https://www.grvtystudioptbo.com/best-body-resetInstagram & Youtube @bestbodyreset