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Guided relaxation  

Guided relaxation

Author: Kanishk Saraogi

Guided relaxation meditation
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

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Guided meditation for peace and relaxation
Episode 1
Saturday, 25 April, 2020

This meditation uses deep exhalation with force which is scientifically proven to reduce stress and anxiety.

 

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