 |
The Midlife Connection for WMNAuthor: Hillary Baggett
Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!" Join our community so you know that you are not alone! Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable. These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business. The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast. Follow and share your favorite episodes today! Visit https://www.womensmidlifenetwork.com/ Language: en Genres: Business, Education, Entrepreneurship, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
105. Are you Over It? How to Best Release Emotions
Episode 105
Tuesday, 2 April, 2024
Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us. Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years. Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves. What are you holding onto and is it serving your body, mind, and life? Is it better to get over it, or to shift into feeling and processing the emotion? Find support for yourself and ** Support Us Today, Write a Review! The Midlife Connection Podcast 1. Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” 2. Share this podcast/YouTube Video 3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day
