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Totally Exposed: Real, Raw & AuthenticAuthor: Bethany Thomas
"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now! As I step into my real, raw, and authentic self...I am excited to journey down a road of personal growth, as I explore various personal development topics and am eager to learn from those who have followed their own dreams of stepping into who they were made to be. So come along let's dig deep and be "Totally Exposed" together! Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Magnesium 101: Why this Mineral Matters More Than You Think
Wednesday, 22 April, 2026
On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress, and sleep, and how to recongnize when your body is running low. If you're ready to understand the basics that impact everything, this is where to start. So sit back, grab a notebook and pen and get ready to learn all about one of the MOST foundational minerals our body NEEDS!
