 |
Eating Habits for LifeHelping career women have a healthy relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention. As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food. I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help and to e Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits
Episode 217
Monday, 30 March, 2026
Your eating habits aren't the problem. Your thoughts about your eating habits are.Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.All of these, but especially the last one I share can fly completely under the radar and quietly sabotage your progress every single day. I also share a simple challenge you can try this week to start getting unstuck.In this episode you'll learn:Why your thoughts directly drive your eating behaviors (the simple science behind it)The 7 most common thoughts keeping you stuckWhy labeling yourself as having "bad" eating habits is making things worseHow one sneaky thought gives food power over you without you even realizing itA practical weekly challenge to build awareness and start changing your patternsThis episode is for you if:You're a woman in healthcare who feels like you know what to eat but can't seem to follow throughYou've tried willpower-based approaches and they keep failing youYou find yourself overeating after long shifts or stressful days and don't know whyYou want to understand the real reason your eating habits aren't changing___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
