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Eating Habits for LifeHelping career women have a healthy relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention. As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food. I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help and to e Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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It’s Not Just Calories: What, How Much, and When to Eat for Healthy Eating Habits and Body, with Elizabet Genis PA-C
Episode 226
Wednesday, 6 May, 2026
Food is just food, but it doesn't all behave the same way in your body.I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.You’ll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.Elizabet (Liz) Genis's website: https://aligndailywellness.comHow to Connect with Liz:LinkedIn: https://www.linkedin.com/in/elizabet-genis/Linktree: https://linktr.ee/aligndailywellnessInstagram: https://www.instagram.com/aligndailywellness__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.🎧 Get instant access here__________Follow along on Social Media:LinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
