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Eating Habits for LifeHelping career women have a healthy relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention. As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food. I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help and to e Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Snacking Isn't the Problem (Here's What Really Is)
Episode 180
Wednesday, 20 August, 2025
Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about. ______________________🩵 Want to feel at peace with food and confident in your body?My 1:1 coaching program, Eat with Intention helps you achieve that.Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.👉🏼 Book Your Free Consult___________🤍 Want weekly habit boosts delivered to your inbox?Includes mindset and action tips, plus the latest podcast episode.👉🏼 Get Weekly Habit Boosts✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
