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Eating Habits for LifeHelping career women have a healthy relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention. As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food. I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help and to e Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Women in Healthcare: What's at the Root of Overeating and Emotional Eating
Episode 208
Monday, 2 February, 2026
If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.Most importantly, you’ll walk away with a mindset shift that replaces shame and frustration with something that actually supports change.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.👉 Book Your Free Consult___________Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
