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Eating Habits for LifeHelping career women have a healthy relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention. As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food. I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help and to e Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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BONUS: How I Handled Grief Without Turning to Food
Episode 199
Wednesday, 3 December, 2025
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns. If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
