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Eating Habits for LifeHelping women have a better relationship with food, break bad eating habits and lose weight sustainably. Author: Kate Johnston
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like youre stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesnt have to be that way. Im Kate, your host and Certified Habit Coach and more specifically, Eating Habits and Weight Loss Coach. With 15 years as a Physician Assistant and years of coaching women like you, Ive helped hundreds (thousands with this podcast) of career women break free from unhealthy eating habits, lose weight sustainably, and build the confidence they deserve. In Eating Habits for Life, youll learn how to: Break free from emotional eating and stress eating Stop mindless eating, and snacking Overcome binge eating, overeating, and cravings without needing more willpower Build lasting habits that fit into your busy life Find time for healthier eating choices Boost your confidence with small, achievable changes You dont need a drastic overhaul to see results. Its about making small shifts, one step at a time to create sustainable, positive changes that fit your life. Ready to break the cycle of bad eating habits and feel more in control of your choices? Subscribe now and start your journey toward lasting change. Be sure to rate, review, and share this podcast with women who need to hear this. For personalized help, visit https://katemjohnston.com/consult to book your free consultation today. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Feel Proud of Your Eating Habits (Even If You're Struggling Right Now)
Episode 171
Wednesday, 18 June, 2025
Feel like you can’t be proud of your eating habits until they’re perfect?In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.___________💛 Ready to stop stressing about food and actually feel at peace with it?If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.👉 Book Your Peace with Food ConsultIn our call, you'll get:✔️ Clarity on what’s keeping you stuck✔️ A calm, judgment-free space to unpack your habits✔️ A personalized plan to help you feel more in control — for goodNo pressure. Just insight, support, and the next best step forward.👉 Book Your Peace with Food Consult___________🎧 Prefer to get started solo?Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.👉 Get the Free Class___________📩 Want weekly mindset + habit support?Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.👉 Sign Up for Weekly Habit Boosts✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
