The Woman Warrior

Author: Dr. Satyavani Gayatri

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.
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Language: en

Genres: Alternative Health, Health & Fitness

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Anyone Can Lose Weight Now… But Can You Build Muscle?
Episode 68
Friday, 13 March, 2026

What does it really mean to live a life of truth, discipline, and personal responsibility in today’s world?In this episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Madhavi dive deep into the yogic principle of Satya (truthfulness) and how it applies to modern life—from relationships and business integrity to fitness, nutrition, and the growing conversation around GLP-1 weight loss drugs like Ozempic and Wegovy.They explore how honesty with yourself and others can transform your health, mindset, and personal growth. Through real stories, fitness insights, and Ayurvedic philosophy, they break down what it means to live authentically in a world filled with shortcuts, trends, and misinformation.00:00 Welcome to the Woman Warrior Podcast13:53 Sketchy Magazine Contest22:34 Wellness Check In26:37 Training Mindset Talk32:14 Starting a Cut35:14 Satya in a Chaotic World40:10 Truth in Relationships44:29 Workplace Integrity51:24 Lifestyle Without Busyness57:00 Community Dialogue and Justice01:00:27 Earth Truth and Emotions01:07:02 Final Action Items and Wrap