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The Woman WarriorAuthor: Dr. Satyavani Gayatri
Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Embrace Your 2026 with Purpose and Wellness
Episode 64
Friday, 16 January, 2026
Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!00:00 Welcome to the Woman Warrior Podcast03:07 The Year of the Fire Horse03:39 Reflecting on 2025 and Shedding Old Patterns06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras09:51 The Importance of Firmly Grounded Practices13:12 Presence and Quiet: Keys to Transformation29:29 Gratitude and Looking Forward31:36 Upcoming Events and Announcements32:47 Introducing the GLP-1 Program33:35 Ayurvedic Woman Program Relaunch38:33 Costa Rica Retreat Details39:21 Reflections from the Caribbean Cruise47:41 Wellness Check-In and Final Thoughts
