Wisdom and Compassion Buddhism for here and now. Author: Lama Lekshe Buddhism for here and now. The Wisdom and Compassion podcast is an offering of Dekeling, a Buddhist community in Portland, Oregon, dedicated to sharing the principles and practices of Buddhism in an accessible and inclusive way, to human beings everywhere. We support your right to awaken to your spiritual potential in whatever way inspires you. Be a guest on this podcast Language: en Genres: Buddhism, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Guided Meditation: Tonglen for Self-at-all-Ages
Episode 37
Thursday, 3 April, 2025

Tonglen is part of the ancient compassion practice tool box of Seven Points of Mind Training. In this meditation, you're guided in Tonglen for yourself, at every stage of being, from pre-birth, though life, death and afterlife. Follow the instructions as you hear them and learn in real time where you are self-compassionate and where it does not yet flow freely. The best results will come from following along without talking to yourself as we go. Just listen and do—it's very simple. And then notice the moment-by-moment experience. There are several guided Tonglen meditations on the Wisdom and Compassion podcast list. We'll post more this year. 

We also recommend:

Coastal Oaks Church
Coastal Oaks Church

The Divination Table Radio Show
MichaelLennon

That Mystic Podcasr
That Mystic, Rev. Dr. Joya

Talks
Dana Sangha

Z Media Presents
Archive

Tiempo De Aliento
Diego Garcia

Armed With Tracks - 12 Step Speaker Meeting
armedwithtracks

Loud IT
P Danie

Pastor Élio Loiola / Estudos Bíblicos / Prática Diária
Pastor Elio Loiola

Thank You
Rough Tape

Der Weg zu meinem Herzen
Veronika Sattler

Palabras que labran
Escuela Bushido Zen