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Cultivate Your Joyful LifeAuthor: Emily Liou
Cultivate Your Joyful Life is a personal growth podcast to help you create a fulfilling life in all areas from career to parenting, health to finances, and everything else in between. Certified life coach, Emily Liou, is on a mission to help you create a life you absolutely LOVE. It's easy to feel overwhelmed or not enough as you navigate life but through practical tips and inspiration from our guest experts and myself, this podcast aims to help you nourish yourself and tap into inner joy right now. Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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005. How To Get Over Toxic Relationships with Carla Romo
Episode 5
Monday, 29 April, 2024
I used to think toxic relationships were abusive or volatile. But as you’ll learn in this episode, toxic relationships can be more subtle than that.Listen in as Carla Romo share how to handle and grow from relationships that no longer serve you. How to create healthy, interdependent relationships. How to move away from codependency and find self love and cultivate healthier connections.A healthy relationship conversation is incomplete without discussing how to set and hold healthy boundaries, recognizing your personal needs, and looking at your part in a multi-person relationship. Here’s a breakdown of today’s episode:01:19 Introducing Carla Romo: Expert on Healthy Relationships05:05 Defining and Overcoming Toxic Relationships06:52 Carla's Personal Journey: From Toxicity to Self-Love09:44 The Power of Intuition and Spiritual Awakening14:43 Recognizing and Addressing Toxic Dynamics in Relationships23:02 Empowerment Through Self-Care and Understanding Needs25:31 Exploring Self-Love and Personal Needs25:52 The Power of Self-Appreciation and Self-Care26:30 Building Self-Confidence Through Self-Love27:14 The Influence of Surrounding People on Personal Growth28:36 Navigating Relationships and Setting Boundaries29:11 Responding vs. Reacting in Relationships32:15 Cultivating Healthy Relationships and Interdependence35:27 Understanding and Implementing Boundaries for Self-Care36:53 Regulating Your Nervous System for Emotional Well-being41:04 Personal Growth and Overcoming Toxic Relationships43:21 Cultivating Joy and Finding Carla RomoMORE ABOUT CARLA ROMOCarla Romo is an international certified dating and relationship coach who's helped close to 1,000 singles reclaim confidence and fun in dating and successfully find their person.She's the author of Contagious Love: Break Free from Codependency for Damn Good, a speaker and former The Love Fix podcast co-host. At age 24, she hit her rock bottom when she found herself in another toxic codependent relationship and in a cycle of burnout from her TV career in Hollywood. But, this time, she got up and learned how to break free from codependency and love herself enough to choose healthy relationships. Inspired by her self-growth journey, she turned red flags into roses. Today she helps women and men push through their BS (blind sides) so they can thrive in dating, get over breakups and make relationships everlasting. LISTEN TO THESE EPISODES NEXTEp. 003 How to Find Your Life Purpose w/ Rachel EastEp. 004 Why I love moneyLINKSCarla’s Website- Swipe Match Spark: The Ultimate Dating App Guide- Work with Me Dating & Relationships- Work with Me General Life CoachingFollow Carla on IG | TiktokRSVP to the FREE Land Your Dreamjob MasterclassFollow me on InstagramLeave me a comment on our blog
