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Superior Mind Body Health PodcastAuthor: Monika Banach
Your mind is the foundation of everythingyour health, habits, and success. What you put in is what you get out. The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories. If youre ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change. Your transformation starts now! Subscribe & Tune In! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Wasting Your Health Ep. 3: Late-night Snacking is Ruining Your Sleep
Saturday, 4 October, 2025
This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.I was also terrified of hunger itself, panicking at every stomach growl like it was an emergency. And like most people, I chased every quick-fix diet - keto, paleo, Atkins, plant-based - thinking each one was the magic bullet. Nothing lasted.The day I quit these toxic patterns - late-night eating, sugar addiction, fear of hunger, diet hopping, and ignoring electrolytes - everything changed. My sleep transformed, my energy stabilized, I lost 70 pounds, and I finally found freedom.This isn't about restriction or suffering. It's about understanding what your body actually needs to heal and thrive. When you stop sabotaging yourself with these silent destroyers, you unlock a level of vitality most people think is impossible.Ready to break free from the habits stealing your health? Let's do this.
