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Period Recovery and Fertility PodcastAuthor: Lindsey Lusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether youre hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, its my hope to bring you both information and inspiration during your own recovery journey. Im your host, Registered Dietitian and fellow HA woman Lindsey Lusson. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally
Tuesday, 2 December, 2025
In this episode of the Period Recovery & Fertility Podcast, Lindsey sits down with former client Taylor, a full-time touring musician and songwriter who went from years of restrictive eating, industry pressure, and a completely missing period… to restoring her cycle naturally and getting pregnant on the very first month she and her husband tried.If you've ever felt like your lifestyle is “too busy,” “too demanding,” or “too public” for recovery — or you fear what will happen if you stop controlling food and movement — Taylor’s story will remind you what’s possible when your body finally feels safe again.In this episode:How childhood body comments and teasing can shape your body image as adult The hidden pressure of the music industry — and how praise for extreme leanness can reinforce disordered habitsWhen your wedding diet spirals into panic attacks, IBS, and insomniaWhy Taylor chose to join the Food Freedom Fertility Society (even though she was terrified to change)Getting your first natural period in just 5 weeks — after years of suppression on birth controlHow to protect progress while performing, traveling, and touring across multiple statesThe shocking way Taylor found out she was pregnant on her first “try” Advice for the high-achieving woman who keeps waiting for the “right time” to start recoveryReady to Understand What’s Keeping You Stuck?Take my free quiz: Fertility Fix for the Fit GirlGet your personalized report and the next steps your body needs to restore ovulation naturally.
