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Period Recovery and Fertility PodcastAuthor: Lindsey Lusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether youre hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, its my hope to bring you both information and inspiration during your own recovery journey. Im your host, Registered Dietitian and fellow HA woman Lindsey Lusson. Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 74: HA or PCOS? You may not know, and it may not matter
Saturday, 21 December, 2024
While the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle habits that are beneficial for healthy hormones and fertility if you’re unsure which condition you have. Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where she helps clients improve hormone regulation without a side of diet culture or weight stigma. In her Nourished with PCOS Program Collective, her non-diet nutrition membership, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting. In this Episode Why weight shouldn’t be the focus when it comes to balancing your hormones Looking holistically at each individual to accurately diagnose PCOS Why nutrition recommendations for PCOS and HA don’t have to conflict Understanding the different “types” of PCOS Is adrenal PCOS just HA? What does the research say Why comparison is the worst metric for whether or not you’re eating enough Connect with Lindsey: Instagram: @food.freedom.fertility Website: www.foodfreedomandfertility.com/ Twitter: @lindseylusson --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support
