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Period Recovery and Fertility PodcastAuthor: Lindsey Lusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether youre hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, its my hope to bring you both information and inspiration during your own recovery journey. Im your host, Registered Dietitian and fellow HA woman Lindsey Lusson. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones
Sunday, 31 May, 2026
If you’re eating all organic, high-protein, “clean” foods but your period is still missing, it can feel confusing to know what your body actually needs.You may be tracking ingredients, avoiding processed foods, following wellness influencers, and doing everything you’ve been told is “healthy.” But what happens when those healthy habits start creating more stress, rigidity, food fear, and under-fueling? And what if clean eating isn’t the full story?In this episode, Lindsey takes a deep dive into orthorexia and how the pursuit of healthy eating can quietly become fear-based, especially for women struggling with missing periods, hormone issues, or fertility challenges.Many women with orthorexic tendencies do not identify as having an eating disorder. They genuinely believe they are just being healthy, optimizing hormones, reducing inflammation, healing their gut, balancing blood sugar, or improving fertility.But over time, the pursuit of health can quietly become fear-based instead of nourishing. And physiologically, your body does not care whether restriction came from trying to lose weight or trying to be healthy. Under-fueling is still under-fueling. Chronic stress around food is still stress.This episode is a powerful reminder that looking healthy on the outside does not always mean your body feels safe on the inside, and that the right support depends on understanding what is actually driving your missing period, hormone symptoms, or fertility struggles.In this episode, we cover:What orthorexia is and why it can be so hard to recognizeWhy many women with orthorexic tendencies genuinely believe they are just being healthyHow wellness culture can normalize rigid, fear-based food rulesWhy eating clean does not always mean your body is adequately fueledThe difference between intentional nourishment and obsessionWhy thinking about food all day can be a red flag, even if the foods are “healthy”How feeling morally better for eating clean can point to a deeper issueWhy going out to eat, eating fun foods, or breaking food rules may still feel stressfulHow food rules can evolve over time while the same fear and control remain underneathWhy trying to eat perfectly enough can backfire for hormones and fertilityHow chronic food stress impacts cortisol, the HPA axis, GnRH, LH, ovulation, estrogen, progesterone, and fertilityWhat true food freedom and true health can actually look likeClean eating may be part of your story.Under-fueling may be part of your story.Food rigidity, perfectionism, and chronic stress around food may be part of your story.But your body is not broken, and needing more nourishment, flexibility, and support does not mean you have failed. Sometimes the missing piece is not another supplement, more control, or stricter nutrition, it is understanding what your body has been asking for all along.There is always a reason your period is missing, and it is possible to support your body in finding its way back to ovulation and fertility. Watch Lindsey’s free training, How to Get Pregnant with a Missing Period, to learn how healthy, active women can restore ovulation naturally and create the conditions for pregnancy.
