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Period Recovery and Fertility PodcastAuthor: Lindsey Lusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether youre hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, its my hope to bring you both information and inspiration during your own recovery journey. Im your host, Registered Dietitian and fellow HA woman Lindsey Lusson. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 106: 5 “Healthy” Food Habits That Stall Ovulation
Monday, 20 April, 2026
If your period is missing… and you feel like you’re doing everything “right” with food… this episode might shift everything.Because many habits that look healthy can actually signal stress or underfueling to your body keeping ovulation turned off.In this episode, Lindsey breaks down the 5 most common food habits that disrupt hormone signaling and delay ovulation and what your body actually needs instead.In this episode, we cover:• Why ovulation stops when the body senses low or inconsistent energy• How fasting or skipping meals impacts hormone signaling• Why low carb intake can suppress reproductive hormones• The hidden risks of “clean eating” and food rigidity• How tracking calories/macros can lead to underfueling• Why comparing your food intake to others keeps you stuckYour body isn’t broken, it's responding to the signals it’s receiving.Ovulation happens when your body feels safe, nourished, and consistently fueled.Ready to Understand What Might Be Affecting Your Ovulation?If your period is missing, irregular, or you’re unsure if you’re ovulating consistently, take Lindsey’s Fit Girl Fertility Quiz. It will help you uncover what’s blocking your fertility.
