The Fuel Run Recover Podcast

Author: Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
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Language: en-ca

Genres: Running, Sports

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Is Garmin’s New Nutrition Tracking Feature Worth It? A Dietitian’s Review
Episode 5
Tuesday, 17 February, 2026

Garmin just launched a nutrition tracking feature inside the Garmin Connect app… so obviously, I had to test it.In this episode of The Fuel Run Recover Podcast, I’m breaking down my real-life experience using Garmin’s new food tracking tool — what works, what doesn’t, and who it might actually be helpful for.If you’re already using Garmin+ and wondering whether this could replace your current tracking app (or if you’re curious whether it’s worth paying for), this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.