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The Fuel Run Recover PodcastAuthor: Stephanie Hnatiuk
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian Language: en-ca Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Are Protein Sodas Worth The Hype? A Dietitian's Review
Episode 15
Tuesday, 5 May, 2026
Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- register here!Protein sodas are popping up everywhere right now. You can't miss their bright cans, fruity flavors, and impressive labels showcasing up to 30g of protein… all in a fizzy, sugar-free drink. But is this actually a smart addition to your routine, or just another trendy product dressed up as “healthy”?In this episode, I’m breaking down everything you need to know about protein sodas, from the taste and cost to what’s really inside that can and how it compares to other protein sources. Because while they might taste great (honestly… most of them do), there’s a bit more going on under the surface when it comes to the type and quality of protein you’re getting.We’re talking:The different types of proteins that companies are using, and why it matters for your protein goals. How to read the ingredient list to figure out what you’re actually gettingMy Dietitian perspective on how protein soda stacks up nutritionally against whole foodsWhen a protein soda might be a convenient option… and when it’s notI also share my honest take: when I’d personally reach for one, and why it’s not replacing real food in my day-to-day nutrition.If you’ve been curious about protein sodas, or wondering if they’re actually worth the price tag, this episode will help you make a confident, informed choice.Looking for the resources mentioned in today's episode?Get your free fueling audit here!And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook Fuel Smarter, Run Stronger, my online coaching programs The Fueled Runner or The Fuel Train Recover Club, or apply for limited spots in my personalized 1:1 coaching programs.
