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The Fuel Run Recover PodcastAuthor: Stephanie Hnatiuk
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian Language: en-ca Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Missing Piece in Your Fueling Plan
Episode 11
Tuesday, 7 April, 2026
If you feel like every time you open Instagram or a running Facebook group, you leave more confused about nutrition and training than when you started… this episode is for you.In this episode, I’m talking about why runners need to stop crowdsourcing their nutrition and training advice from social media, strangers on the internet, and every “expert” with a hot take.We’re getting into why the real thing missing from most runners’ plans isn’t more information, it’s confidence.If you’ve been stuck in the cycle of second-guessing everything you’re doing, this one is for you.Ready to stop second-guessing your nutrition and start fueling with confidence? Join my free webinar here!Looking for the resources mentioned in today's episode?Get your free fueling audit here!And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook Fuel Smarter, Run Stronger, my online coaching programs The Fueled Runner or The Fuel Train Recover Club, or apply for limited spots in my personalized 1:1 coaching programs.
