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Unlearning Stress with MischelleRewrite The Story of How You Live, Love, and CareEmbrace The Freedom to Live Fulfilled Author: Mischelle O'Neal
Youre exhausted but cant slow down. Youre doing all the right things, but youre still running on empty. What if the way youve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle ONeal, Me? Hi there, I'm Mischelle ONeal, your Emotional Wellness Coach, and Im here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustionand finding real, doable ways to take back your time, energy, and peace of mind. Expect straight talk, practical strategies, and deep insightsalong with occasional expert gueststo help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours. You dont have to figure this out alone. Hit subscribe, and lets do this together. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When Being Useful Becomes Your Identity
Episode 144
Sunday, 12 April, 2026
In this episode, I’m talking about what happens when being useful stops being something you do and starts becoming part of who you are. For many women, this pattern didn’t start recently. It started early, when helping became tied to being seen, being valued, and knowing you mattered. Over time, that can turn into an identity built around being the one who shows up, fixes, gives, and makes everything work. We’re talking about how that follows you into adulthood, how it shapes the roles you play in relationships and work, and why it can feel so disorienting to ask yourself who you are without that role. If your value has gotten tied to what you do for everyone else, this conversation is for you.
