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Growing Up with Dr. SarahAuthor: Dr Sarah Adams
Looking for a place to educate you and your family to live your best lives? Welcome to Growing Up with Dr. Sarah, where we take on - and tackle - general health and wellness, parental issues, family matters, and real life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals...and as families. The success of the family starts from the top, and by helping parents by addressing tough questions and everyday concerns we can all benefit - parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests - physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids and parents; and lets all make a commitment to Growing Up...together Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rethinking Screen Time: Why Quality Matters More Than Quantity
Wednesday, 14 October, 2026
On this week’s episode of Growing Up with Dr. Sarah, we talk about all things screen time. This year, the American Academy of Pediatrics got rid of its hours-based screen time limits for parents to use with their children. Most families just couldn't meet them, and the rules were producing guilt instead of better outcomes. In this episode, we take screen time out of the exam room and into a wider conversation on policy, expectations for parents, teachers and more, with policy expert Latifa Lyles. Latifa has an impressive career in public service and fighting for civil rights – including heading the Women’s Women's Bureau of the US Department of Labor.Learn more about Latifa Lyles’ work on the Presidential Archive and read her work in TIME, Slate, Harper’s and more. Follow Latifa on LinkedIn to stay updated.Understanding the AAP Digital Media GuidelinesThe 5 C’s of Media GuidelinesYondr PouchesInstagram Teen Accountsi-ReadyClever=======================================================Have questions about today’s episode, or anything else related to the health and wellness of your family? Send us an email at growingupwithdr.sarah@gmail.com and we’ll try to address your question in a future episode.You can also leave us a voice message via email! To record and email a voice memo, use your phone's built-in recorder, (like Voice Memos on iPhone or a similar app on Android) tap the record button, speak your message, (holding the phone like a call) stop recording, then attach the message to an email.=======================================================About Growing Up with Dr. Sarah: On Growing Up with Dr. Sarah, we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, Dr. Sarah Adams has unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join us and some of our special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more – and let’s grow up together!Check out previous episodes of Growing Up with Dr. Sarah at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios
