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Growing Up with Dr. SarahAuthor: Dr Sarah Adams
Looking for a place to educate you and your family to live your best lives? Welcome to Growing Up with Dr. Sarah, where we take on - and tackle - general health and wellness, parental issues, family matters, and real life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals...and as families. The success of the family starts from the top, and by helping parents by addressing tough questions and everyday concerns we can all benefit - parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests - physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids and parents; and lets all make a commitment to Growing Up...together Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Build Habits That Actually Stick: Why Consistency Beats Perfection for Moms
Monday, 2 March, 2026
Send comments to growingupwithdr.sarah@gmail.com and we’ll try to address your questions or play your questions on an episode.In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women get stuck in “restart culture” and how to finally build habits that last. Together, they explore the trap of all-or-nothing thinking, perfectionism disguised as discipline, and the myth that motivation has to come first. Through honest conversation about motherhood, marathon training, and messy real-life routines, Lauren shares practical strategies like starting smaller than you think, planning around your current season of life, habit stacking, and creating consistency within inconsistency. With insights from both coaching and pediatric science, this episode offers a sustainable path toward self-trust, emotional steadiness at home, and rhythms that work in real life, not just on Mondays.Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: Dr.Sarah@gmail.comABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios
