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Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits of health, Habits to goals, Habits for Success Author: Martin Grunburg Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Three, 3-Letter Words That Can Change Your Life
Monday, 13 January, 2025
FOMO: The Habit Mastery Workshop. Begins 1/17/25 Special promo code: “HMASTERY50” expires tonight.“Where there is hope in the future, there is happiness in the present."Language shapes our logic and thoughts. Small shifts in the words we use can unlock big changes—just like a simple line of programming code.Consider these three simple, three-letter words: YET, GET, AND.YETYet is about hope.When kids (or adults) feel stuck, they often use absolute language: “I’m just no good at this.”By simply adding yet, we shift the story: “I’m not good at this... yet.”Yet is a word that turns frustration into possibility, reminding us that growth is within reach.“Yet” suggests hope, which lights the way forward and, as the quote goes, can bring “happiness to the present.”GETGET is about gratitude.When you catch yourself thinking, “I have to do the dishes,” “I have to go to work,” “I have to go to the gym,” or “I have to go to practice,” consider changing the programming language to: “I get to.”After all, you possess hands to clean with, eyes to see with, and opportunities others may not have.Get transforms obligation into appreciation.Get opens your eyes to the gifts within everyday “tasks.”ANDAnd is about openness. It challenges rigid, either/or thinking.Are habits better than goals?No—habits and goals support each other.Is pressure good or bad?It’s both—too little can leave you unmotivated, while the right amount sharpens focus.By adding and to your programming, you remove silos.And welcomes holistic thinking and, interestingly enough, fosters peace of mind.ShareConsider adding these tiny three words—YET, GET, AND—and watch how they reshape how you see yourself and the world.After all, it’s easy to see how hope, gratitude, and openness pave the way to growth, happiness, and harmony."The limits of my language are the limits of my world." ~Ludwig WittgensteinLanguage is both a bridge and a barrier.It connects us to new ideas and can divide and constrain us.By choosing our words carefully—and sometimes setting aside prevailing definitions to explore their roots—we open up possibilities instead of closing them off. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
