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The RUNEGADE PodcastAuthor: Mark and Todd
Running is hard. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE maRUNtette production Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Boost Your Performance with Brain Health | Dr. Phil Maffetone
Episode 48
Friday, 2 January, 2026
"The brain isn't riding shotgun. It's the driver." - Dr. Phil MaffetoneRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. E48: Dr. Maffetone returns for his second appearance and we discuss his latest research paper on Brain HealthThis episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.Dr. Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness and an amazing musician.In this episode you will learn the importance of aerobic development, the impact of marketing on running practices, and how to use the MAF method for building a strong aerobic base. Dr. Maffetone emphasizes the significance of rhythm in running, the implications the overfat pandemic caused by refined carbohydrates, has on your brain health and running performance. Phil offers practical steps for recovery.Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below.Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining.More Dr. Maffetone:Website: MaffetoneBig Book of Endurance Training and RacingLatest Album: Beware MediocrityThe 180 Formula - UpdatedIn a world of runners, be a RUNEGADESave $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
