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The RUNEGADE PodcastAuthor: Mark and Todd
Running is hard. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE maRUNtette production Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Episode 54
Thursday, 26 March, 2026
The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field of running and coaches through The Striders NYC, they're fast, they're encouraging and they provide shining of examples that we can balance way more than we believe possible.Whether you're chasing your first 5K or your next marathon PR their insights on fueling, patience, and balance will change your perspective on what it takes to keep going when it matters most.In this episode, we explore:Kelly's evolution from a beginner to a six-star marathon finisher, highlighting the importance of fueling and patienceTransformation into a resilient unner, emphasizing trust in the process and mindset shiftsPractical tips on pacing, slow runs, and the myth of zone two trainingHow to manage negative thoughts and silence the inner critic during tough milesSecrets behind their favorite races—London, Berlin, New York—and what made these memories specialThe role of cross-training like kickboxing and strength training to enhance running performanceStrategies for effective recovery and making room for fun amid busy schedulesMore Kelly and GraceKelly on Instagram: @kellychiusanoGrace on Instagram: @gleeshyneCoaching: The Striders NYCWe thank Kelly and Grace for becoming RUNEGADEs.In a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
