fitmom podcast Author: fitmom Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Your 2026 Upgrade: 4 Habits That Actually Change Your Body
Thursday, 8 January, 2026

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. 
 They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body
 • What a calorie deficit actually means (and the difference between nourishing vs poor calories)
 • Why strength training is the most powerful tool for fat loss and aging well
 • How hydration + NEAT quietly drive your results Facebook · Instagram

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