Myoprat Myoprat er en forskningsbasert podkast om trening Author: Juma Iraki & Markus Haugen Language: no Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Myoprat Episode 4: Karbohydrater
Tuesday, 23 August, 2022

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater. (02:10) Hva er karbohydrater? (05:30) Hvorfor har karbohydrater et dårlig rykte? (22:30) Karbohydrat behov ved ulike idretter? (38:30) Fordeler med karbohydrater for muskelvekst? (49:30) Timing og fordeling? (57:30) Oppsummering?

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