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Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT TherapistHow to protect your mental health during the covid19 outbreak. A Practical Hands on approach to Depression, Anxiety, Sleep, Diet, Planning the week. Free Course by Cbtrevolution.com - Genghis Ahmed BABCP accredited Cognitive Behavioural Therapist and... Author: CBTREVOLUTION.COM
How to protect your mental health during the covid19 outbreak. A Practical Hands on approach to Depression, Anxiety, Sleep, Diet, Planning the week. Free Course by Cbtrevolution.com - Genghis Ahmed BABCP accredited Cognitive Behavioural Therapist and founder of CBTRevolution.com - online CBT therapy Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A sleep technique that works - Genghis Ahmed - CBTrevolution.com
Friday, 22 May, 2020
Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed
