The Anima Corner

Author: Jaime Nolan

The Anima Collective is a space where soul development and entrepreneurship meet, in the Anima Corner we want to discuss all of it. Becoming an entrepreneur can feel lonely and intimidating. The Anima Collective is here to make it a little easier! Whether you're launching a passion project, starting your business, or stepping into the next level of your growth, these stories will leave you motivated, inspired, and ready to take committed action. If you want to join our community and be part of these discussions live join us here: https://www.theanimacollective.com
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Language: en

Genres: Business, Entrepreneurship

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Navigating Menopausal Health: A Personal Journey
Episode 4
Thursday, 19 June, 2025

In this episode, Jaime Nolan interviews Jennifer Hollis, a life and health coach specializing in menopausal health. Jennifer shares her personal journey to understanding women's hormone health, detailing her struggles with thyroid issues and the challenges of motherhood. The conversation explores the importance of sleep, nutrition, and small lifestyle changes in managing hormonal health, particularly during menopause. They discuss the role of coaching in navigating these changes and the significance of understanding one's body through data, such as glucose monitoring. Jennifer emphasizes the need for women to advocate for their health and the power of making informed choices.Links from the episode:The Anima CollectiveJennifer Hollis