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Weight Loss for FertilityAuthor: Stephanie Fein, MD
Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience. Insulin, inflammation, hormones, and diet mentality make weight loss tricky for those TTC. Understanding and improving each will clear the way for successful ovulation, IVF, or ICSI. Listen in to find tools and resources thatll help you along this path while being guided with love and compassion. Be sure to share the podcast with anyone who could benefit and follow so you dont miss an episode! Visit StephanieFeinMD.com to learn more * The information on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 178: Celebrate Your Way to Weight Loss
Tuesday, 7 April, 2026
Cue the confetti 🎉 (seriously, keep some handy)! Want to know the fastest way to create weight loss habits that actually stick (and even feel GOOD)? In this week's episode of the Weight Loss for Fertility podcast it’s time to start celebrating, not just the big wins, but every teeny-tiny triumph along the way. Here’s a taste of what you’ll hear: Celebrations are a weight loss superpower. Learn how a simple dopamine hit from clapping for yourself can help new habits last—even if it’s just remembering to use the hunger scale at lunch (04:43). You don’t have to wait for big milestones. We get into why you deserve to cheer yourself on for the tiniest victories—yes, even noticing that you wanted to clear your plate but paused for a breath instead (05:25). 50+ fun, food-free ways to reward progress. From dance breaks to bouquet splurges, you’ll walk away with a toolkit that helps weight loss feel good along the way (07:14). Imagine the momentum you’ll build when you notice and honor every small step—and how much easier it gets to keep going. By giving ourselves permission to celebrate every bite-sized accomplishment, we’re not just making weight loss more enjoyable—we’re actually rewiring our brains for sustainable success and happier days along the way. Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
