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Weight Loss for FertilityAuthor: Stephanie Fein, MD
Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience. Insulin, inflammation, hormones, and diet mentality make weight loss tricky for those TTC. Understanding and improving each will clear the way for successful ovulation, IVF, or ICSI. Listen in to find tools and resources thatll help you along this path while being guided with love and compassion. Be sure to share the podcast with anyone who could benefit and follow so you dont miss an episode! Visit StephanieFeinMD.com to learn more * The information on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 174: The Inverse Relationship of Discomforts and Why It Guarantees Weight Loss
Tuesday, 10 March, 2026
Have you ever left the dinner table feeling so stuffed you needed to lie down—pants unbuttoned, remote in hand, thinking, "Why do I always do this?" There's a good answer to that question and it's NOT "there's something wrong with me" There’s an inverse relationship at play When it comes to emotional eating: if we eat more, we feel feelings less So in order to eat less, we have to be willing to feel our feelings more Emotional resilience guarantees lasting weight loss! In this week’s episode of the Weight Loss for Fertility podcast: We build emotional resilience. By practicing the hunger scale, you naturally become less tolerant of the physical discomfort from overeating—and more comfortable with those sometimes tricky emotions instead. Overeating fades, weight loss lasts. Eating only when you’re truly hungry keeps you at your natural weight—no restriction, just satisfaction. Life gets clearer and sweeter. When food isn’t used to dull our emotions, we get to discover more about what brings us joy and what we really need. With just a little practice, you can quiet the discomfort—physically and emotionally—and make space for confidence and real joy (and maybe even that hobby you’ve been meaning to get back to). Let’s make discomfort work for you, not against you. Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
