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The Virtual MidwifeAuthor: The Virtual Midwife
The Virtual Midwife Podcast gives you clear, practical guidance through pregnancy, birth, and the first six weeks with your baby. Instead of advice and opinions, youll learn what is happening, why it is happening, and what to look for so you can respond with confidence. Each episode helps you make sense of feeding, sleep, behaviour, and the changes that happen day by day. Language: en-us Genres: Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Manage Engorged Breasts
Sunday, 24 May, 2026
Why are your breasts suddenly so full, swollen, hot, and painful? If milk coming in has felt far more intense than you expected, this episode will help you understand what is happening and what helps most.Many mothers experience engorgement in the early days after birth, often around Day 3 when milk volume increases. Breasts can feel heavy, tight, tender, and so firm that your baby struggles to latch.In this episode, I’m explaining what engorgement is, why it happens, how long it usually lasts, and how to relieve it comfortably.Inside this episode:• What engorgement really is• Why it often starts around Day 3• How to help your baby latch when breasts feel too full• Warmth before feeds and cold after feeds• Hand expressing for comfort• When pumping helps and when it can worsen fullness• Breast compressions during feeds• How to reduce the risk of mastitis• When to ask for supportVery often, engorgement is a short-lived stage while your body adjusts to milk production.FREE RESOURCES + SUPPORTWeekly Resourceshttps://askthevirtualmidwife.com/weekly-resourcesPre-order my book: Baby Steps to Six Weeks – A Day-by-Day Guide for New Mothershttps://askthevirtualmidwife.com/baby-steps-preorderIf this episode helped you, please like, subscribe, and share it with a mother in the early breastfeeding days.
