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The Virtual MidwifeAuthor: The Virtual Midwife
A podcast for pregnant and new mothers packed with lessons from the labor room, women's wisdom, interviews with thought leaders and meditations for pregnancy and birth. Language: en-us Genres: Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Birth Affirmations for Calm, Confidence & Breathing Your Baby Down
Sunday, 29 March, 2026
This episode is a repeated birth-affirmations and breathing script focused on staying calm, centered, and grounded through deep breaths, releasing tension, and trusting your body and baby during labor. It emphasizes being strong, capable, fierce yet flexible, and prepared for whatever turns your birthing journey takes. The script describes working with each surge as waves of sensation to “surf,” resetting in the short breaks between surges, and returning to the breath for relaxation and re-energizing. It reinforces confidence, safety, and support, trusting instincts and the birth process, and visualizes the body opening as each surge nudges the baby down and out, with the cervix soft, open, and stretchy and the baby moving easily through the pelvis.00:00 Calm Breath Begins04:00 Trust the Journey07:50 Ride the Waves10:46 Mind and Body Strength12:22 Breathe Baby Down16:02 Softening and Opening17:26 Baby Moves Through21:04 Love and Support Close23:27 Final Calm Affirmations
