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Active & Connected FamiliesAuthor: Active & Connected Family Therapy
Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry again?) as well as the bigger, more complicated mental health challenges facing our teenagers today. Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom. You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent! Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.virginiafamilytherapy.com Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Counting Kindness Helps Your Child’s Mental Health
Tuesday, 19 December, 2023
We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical significance are all important. Everywhere we go, we are surrounded by data, as are our children. Their GPA’s, instagram likes, rebounds, SAT Scores, tardies, goals, and more, are all measured and highlighted. “What is measured gets done.” The data tells the story. Numbers are concrete, clear, and feel important. Yet we don’t keep data on what actually counts in life. There are no decimal points for kindness, helping others, empathy, or quality of relationships. And because there is no data to be analyzed for these qualities in this numbers-crazed world, we have learned not to value the qualities that make us healthy and whole. No wonder there is a mental health crisis. Let's have a closer look at this in today's episode! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/what-really-matters/
