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Active & Connected FamiliesAuthor: Active & Connected Family Therapy
Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry again?) as well as the bigger, more complicated mental health challenges facing our teenagers today. Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom. You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent! Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.activeconnected.com Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Worried Your Child Is Lonely? How to Help Your Kids Make Friends at School with Principal Seth Kennard
Thursday, 27 November, 2025
Is your child coming home saying they "have no friends", while your gut tells you the story might be more complicated than that? You're not alone. As parents, nothing spikes our anxiety faster than the fear that our child is being left out socially. But what's really happening at recess, in the cafeteria, and throughout the school day? And how can we help our kids build friendships without spiraling after one mean comment from their friend? In this conversation, I sit down with Dr. Seth Kennard, principal of Mountain View Elementary (and parent himself), for an inside look at what kids actually do when they're making friends at school, and why there are far fewer lonely kids at recess than parents imagine. This episode is an insightlook at elementary school friendships, and a roadmap for you as a parent in trying to stay out of panic mode while giving your kids the tools they need to thrive socially. If you're worried your child is lonely, this episode on helping kids make friends at school will show you: How quickly kids connect when given repeated, low-pressure opportunities What friendship formation actually looks like inside an elementary school Why so many kids say they have "no friends"… even when they very much do Why friend worries peak at home (and why timing matters) A simple way to dig deeper when your child says they were alone at recess Why parent anxiety can accidentally amplifies kids' anxiety How to help kids build resilience after social bumps How to tell the difference between a one-off bad moment and a real social struggle What practical skills help kids keep friendships over time And when it's time to get extra support, either from the school or a therapist Next steps 🧠 Are you or your child struggling with mental health? We have a team of psychologists and psychiatrists who can help you out. Check out our different therapy options at www.activeconnected.com. 💬 We always love hearing from you, so don't be shy, come over to our Instagram (@ActiveConnectedFamilyTherapy) and let us know what you thought about today's episode! 🎧 And if you haven't done so yet, make sure to subscribe to our show so you don't miss any of our future episodes! 👥 Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! More info? You can find the full show notes, links and resources over at: https://activeconnected.com/worry-y-child-is-lonely/
