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Moyo Wellness TherapyAuthor: Vivian Talks
Hello everyone, I'm Vivian, and welcome to Moyo Wellness Therapy podcast where we dive deep into the realms of trauma, healing, and personal growth. I'm honored to guide you on this transformative journey. In each episode, we explore the profound impact of trauma on the mind, body, and soul, and we uncover powerful strategies for healing and resilience. From expert interviews to personal stories of triumph, we offer a safe space for exploration, understanding, and empowerment. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Starting Over: Healing Into Yourself
Sunday, 19 April, 2026
In this episode of the Moyo Wellness Therapy Podcast, I explore what it truly means to start over—not as a failure, but as a powerful return to self.Through this conversation, I reflect on how early trauma can shape the way we see ourselves and move through life—but also how healing creates space for awareness, change, and self-reconnection.This episode is about choosing yourself again, especially in seasons where you realise you’ve been surviving rather than truly living.I share 3 core healing steps for starting over: 1. Awareness – Becoming honest about what is no longer working and recognising your patterns. 2. Reconnection – Learning to stop abandoning yourself and rebuilding your relationship with your needs and emotions. 3. Rebuilding – Setting boundaries, releasing old versions of yourself, and choosing to grow from a place of self-worth.At its heart, this episode is a reminder that starting over is not the end of your story—it is the beginning of healing into who you truly are
