The Lift To Live Podcast

Author: Dylan Ignacio and Phil Morse

The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally. This podcast consists of a variety of topics rooted around physical and mental health while using humorous bro talk to convey our message. *Episodes prior to 006 were created under our previous name "The 1Less Podcast". These are first responder specific, but of high value.*
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

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47: Same Sh!t, Different Toilet (New Year's Podcast)
Tuesday, 30 December, 2025

In this episode, host Dylan Ignacio and co-host Phil Morse bring humor, honesty, and direction as the New Year approaches. Titled “Same Sh!t, Different Toilet,” the episode flips the tired “New Year, New Me” narrative on its head.Listeners are guided through a practical, step-by-step approach to breaking the same cycles that derail progress year after year. The focus isn’t quick fixes or resolutions—it’s building sustainable habits and longevity practices that lead to real, lifelong change.Always remember to CHECK ON THE HOMIES!Please feel free to reach out to us with any questions, comments, or enquiries on speaking events using the platforms below. Instagram: @lifttolivesocietyWeb: www.thelifttolivesociety.comEmail: contact@thelifttolivesociety.comCrisis Hotline #988 (text/call)Copline 1-800-267-5463 