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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional MedicineHow to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones - Even When Nothing Else Has Worked! Author: Allison Jordan FDN-P Functional Gut Health Coach Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If youre ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then youre in the right place! Hey, Im Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - Im ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after youve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. Its time to fix your gut! FOLLOW -- https://ins Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2
Episode 282
Thursday, 18 September, 2025
Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC?Are you considering doing a home birth, but are worried your history of breech babies or Caesareans?Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2? If you said "yes" to any of these questions, then this episode is for you! In today’s episode, I’m sharing my full VBAC birth story. Everything from what it looked like to pursue a vaginal birth after cesarean after my first child’s delivery ended in surgery. To asking the question, “Should I have a home birth or not?” To facing breech pregnancy fears, working with a midwife, and preparing for both the risks and advantages of a homebirth. Whatever it is, I’m taking you inside every step of my pregnancy for baby #2. You’ll hear what surprised me most about my VBAC recovery versus C-section recovery, what I learned about tearing during birth and birth hematomas, and my honest perspective on whether vaginal or cesarean recovery is harder. I’ll also share what the HARDEST part of my mental hurdles — the fear of a repeat 48-hour labor, the doubt over my body’s progress, and how I finally delivered in just 14 hours. If you’re pregnant, considering a VBAC in pregnancy, or curious about the pros and cons of homebirth, this story will give you insight, encouragement, and the reality behind one mom’s choice to write a new birth story. And because easy, nutritious food was one of my greatest supports through pregnancy and postpartum recovery, I want to give you a FREE GIFT on this episode: my 60+ page family recipe book. Inside are 45 gluten free, grain free, and dairy free recipes — quick, nourishing, and perfect for moms juggling newborns and toddlers. Grab your copy at betterbellytherapies.com/recipes, then listen in to hear EXACTLY how I used this book to make my pregnancy and post-partum easier - and how you can, too. TIMESTAMPS:00:00 - Introduction and Episode Overview 02:15 - Welcome to the Better Belly Podcast 03:24 - Preparing for a VBAC and Home Birth 05:30 - Prenatal Concerns and Preparations 11:53 - Health Focus During Pregnancy 20:20 - Labor and Delivery Experience 26:01 - Postpartum Recovery and Reflections 31:04 - Financial Aspects and Cost Sharing 34:40 - Conclusion and Upcoming Episodes EPISODES MENTIONED:87// IBS and Pregnancy: My Top Tips for an IBS-Free Pregnancy73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again197// How to Balance Postpartum Hormones After Pregnancy245// The Best Air Filter...
