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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional MedicineHow to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones - Even When Nothing Else Has Worked! Author: Allison Jordan FDN-P Functional Gut Health Coach Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If youre ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then youre in the right place! Hey, Im Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - Im ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after youve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. Its time to fix your gut! FOLLOW -- https://ins Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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336// Constipation Before Your Period & In Perimenopause
Episode 336
Thursday, 1 October, 2026
Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?Or do your bowel movements stop as soon as you get close to your period?Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly.That's why today, I'm breaking down:Signs that your hormones are driving your bowel movementsWhat the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movementsWhat it means if you get constipated before your periodWhat you need to do first so your period, your poops, and your perimenopause symptoms can all get betterIf you're tired of feeling like your body is working against you every single month, then this episode is for you!TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next StepsEPISODES MENTIONED:319// The Push-Release Method ™ : #1 Constipation Natural RemedyWORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today!RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/336
