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This Is By DesignAuthor: ByDesign Studio
Welcome to This Is By Design, a podcast exploring the art of intentional living, personal growth, and wellness. Hosted by Coco, we dive into conversations with inspiring guests from wellness, mental health, and creative industries who share their journeys of living with purpose and balance. Whether youre seeking clarity or practical tips for mindful living, this podcast helps you align your life with your values. New episodes drop bi-weekly! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Cultivating a Life of Gratitude with Joche Angbazo
Episode 7
Thursday, 7 November, 2024
In this episode of This is By Design, we're exploring the transformative power of gratitude. Host Coco and special guest Joche Angbazo, founder of Luxury Wellness Africa, open up about their personal journeys and how gratitude has shaped their lives in meaningful ways. From small daily rituals to seeing gratitude as a grounding practice for mental wellness, they share how focusing on what we appreciate can change our experience of life’s ups and downs. Together, they remind us that gratitude doesn’t have to be a grand gesture—it can be as simple as a quiet “thank you” or a moment of reflection on how far we’ve come. Keep up with Joche here Learn more about Luxury Wellness Africa here Our highlights from this episode are here This episode was produced by Bigfootinyourface.
