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Om Som Yoga + Ayurveda PodcastAuthor: Aaron Petty Paige Taylah
Welcome to the Om Som Yoga and Ayurveda Podcast with Aaron Petty and Paige Taylah. Our goal with this podcast is to dive into how we as humans can live more intentional, ethical & sustainable lives. And also how we can come into harmony with, ourselves, others & the earth in the process. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hridaya - The Spiritual Heart: Beyond Emotion, Into the Cave of Awareness
Episode 17
Sunday, 26 April, 2026
PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoIN THIS EPISODEWhat does it really mean to live from the heart?In this episode of the Om Som Yoga + Ayurveda Podcast, Aaron and Paige dive deep into Hridaya (hṛdayam) the spiritual heart at the centre of all yogic and Vedantic tradition.Drawing from the Chandogya Upanishad, the Katha Upanishad, and Patanjali's Yoga Sūtras, this episode explores one of the most profound teachings in all of yoga philosophy, the idea that within the tiny cave of the heart lives the infinite self, equally as vast as the entire cosmos.If you've ever wondered what yoga teachers mean by "coming to the heart," or felt confused by the idea of heart-centered living, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE✦ The three layers of the heart - physical, emotional, and spiritual - and how yoga teaches us to move through all three✦ The Sanskrit root meaning of hṛdayam: the give, receive, and circulate at the centre of all human experience✦ The teaching of Daharākāsha from the Chandogya Upanishad, the doorway within the heart that is no larger than your thumb, yet contains the entire universe✦ Why Anahata (the heart chakra) is not the same as Hridaya and why this distinction matters in your practice✦ What Patanjali says happens when you meditate on the heart: knowledge of the mind (and why that's the ultimate siddhi for modern life)✦ The Āyurvedic view of the heart: hṛd basti treatment, ojas, the 8 drops of vital force within the heart, and abhyanga over the heart marma✦ How to stop seeking ease outside yourself, and begin to inhabit the cave of the heart as your true homeTEXTUAL REFERENCES✦ Chandogya Upanishad: Dahara Vidyā (the knowledge of the inner space)✦ Katha Upanishad: "Smaller than the smallest, greater than the greatest, the Self is hidden in the cave of the heart"✦ Patanjali's Yoga Sūtra, Chapter III: the samyama of Hridaya and the arising of knowledge of the mindTRY THIS IN YOUR PRACTICEThis week, instead of meditating in your head, consciously drop your awareness into the heart. Sit in the cave. Let your mantra or breath or visualisation arise from that place, not from the screen of the mind.JOIN THE CONVERSATIONWhat came up for you in this episode? Have you ever experienced that deep stillness at the heart, even for a moment? Share in the comments below. We read everything.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM
