 |
Menopause RescueAuthor: Dr. Polly Watson
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of womens healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who havent updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. Im a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didnt have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
An Integrative Cardiologist's Guide to Menopause and Heart Health
Episode 37
Thursday, 10 July, 2025
In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to ask questions, this episode will give you the tools to take charge of your cardiovascular future and advocate for the care you deserve. Quotes “More women die of heart disease than of breast cancer.” - Dr. Polly Watson “Menopause doesn't create new risk factors - it amplifies the ones that are already there.” - Dr. Regina Druz “We spend 40% of our lives in post-menopause. Do we want to be vibrant or in the ER with hypertensive urgency?” - Dr. Regina Druz Connect with Dr. Regina Druz New Patient: https://holisticheartcenters.com/steps-one-two-three/ Podcast: https://holisticheartcenters.com/own-your-heart-health-podcast-with-dr-regina-druz/ Website: https://holisticheartcenters.com/ Instagram: https://www.instagram.com/dr.reginadruz/ Facebook: https://www.facebook.com/holisticheartcenters Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
