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Menopause RescueAuthor: Dr. Polly Watson
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of womens healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who havent updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. Im a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didnt have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Creatine for Women Over 40: Benefits, Myths & What You Need to Know
Episode 72
Thursday, 5 November, 2026
Could creatine be the missing piece in your midlife wellness routine? From building muscle and supporting brain health to promoting healthy aging, creatine has become one of the most talked-about supplements for women over 40. But how much of the hype is actually supported by science? In this episode of Menopause Rescue, Dr. Polly Watson takes a closer look at creatine supplementation for women in perimenopause, menopause, and beyond. She explores what research reveals about muscle strength, memory, and longevity, including why women may experience different benefits than men. Is taking creatine enough to improve muscle mass, or does it only work when combined with strength training? Can it really help with menopause brain fog? Dr. Watson breaks down the evidence, explains recommended dosing, potential side effects, and how to choose a high-quality creatine supplement. She also addresses common misconceptions about weight gain, kidney health, and bone density. Whether you're already taking creatine or wondering if it's worth adding to your routine, this episode offers practical, evidence-informed guidance to help you make the best decisions for your health. Quotes “Exercise is the best medicine we can do, full stop.” — Dr. Polly Watson “Creatine is not a substitute for hormone replacement therapy, strength training, sleep, or an adequate protein in the diet.” — Dr. Polly Watson “Creatine doesn't really do a whole lot by itself. So the benefits of lean muscle mass and strength in midlife and in older adults are most consistent when it's paired with progressive resistance training.” — Dr. Polly Watson Connect with Dr. Polly Watson MD, FACOG, MSCP, FMCP-M Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmd.com/new-patient-consultation Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
