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Wellness Inspired PodcastAuthor: Sheri Davidson
Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling welland staying wellin a world that constantly demands more. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Guests Don't Maintain Wellness After Retreats — And How to Fix It
Episode 91
Friday, 23 January, 2026
Send us a textWellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, more sustainable approach to wellness experiences that actually last beyond checkout.Whether you design wellness experiences or have personally struggled to keep retreat habits going, this conversation names the real issue—and offers a grounded path forward.In this episode, you’ll discover:Why most wellness experiences unintentionally end at inspiration—and what’s missingThe “integration gap” that causes habits to fall apart after guests return homeWhy fading routines are a context problem, not a motivation problemHow small, supported habits create stronger guest outcomes and long-term brand loyaltyWhat wellness brands can do to support guests after the experience without overwhelming their teamsIf you’re ready to create wellness experiences that don’t just feel good in the moment—but continue to shape real life afterward—this episode sets a new standard.➡️ Episode #86: From Covert Agent to Spiritual Mentor: The Real Work of Integration➡️ Episode #67: The Hard Truth About Change: Why Health Improvements Are So Challenging➡️ Episode #83: Did You Know | Motivation Is a Mood, Not a Strategy?🌿 I partner with resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co🌿 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com 🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.➡️ Download here: Make It Stick Kit🌿 Ready for support that helps wellness stick?Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you.➡️ Apply now to work with me: APPLY HERELinktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and&
