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Wellness Inspired PodcastAuthor: Sheri Davidson
Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling welland staying wellin a world that constantly demands more. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nice design isn’t just decoration. It’s part of how we live well.
Episode 92
Tuesday, 17 February, 2026
Send a textHow Your Environment Shapes Your Well-Being, Energy & Daily HabitsWe often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment?In this episode, I explore how your home, neighborhood, and daily surroundings influence your energy, consistency, and ability to sustain healthy habits. From lighting and layout to friction and functionality, your environment may be shaping your behavior more than you realize.This is the first episode in the Design & Living Well series — a conversation about environmental wellness and how the spaces we live in quietly shape how we feel and function every day.In this episode, you’ll discover:How your home environment affects your mental clarity and daily energyWhy friction in your surroundings can sabotage healthy habitsThe connection between environmental design and habit sustainabilityWhat happiness research reveals about home satisfaction and life satisfactionWhy ease in your environment is not indulgent — it’s supportiveIf you’ve ever felt like your habits don’t stick, this episode offers a new lens: it may not be a motivation problem — it may be an environment problem.Listen in and start noticing the conditions shaping your daily life.“Nice design isn’t just decoration. It’s part of how we live well.”—Sheri If you like this content, you might like these episodes:➡️ Episode 11: Wabi Sabi Wellness: Finding Peace in Imperfection➡️ Episode 28: Embrace Hygge this Season for Wellbeing➡️ Episode 58: Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers🌿 I partner with resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co🌿 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com 🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.➡️ Download here: Make It Stick Kit🌿 Ready for support that helps wellness stick?Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you.➡️ Apply now to work with me: APPLY HERELinktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook:
