 |
Wellness Inspired PodcastAuthor: Sheri Davidson
Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling welland staying wellin a world that constantly demands more. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Your Nervous System Is the Missing Link to Habits That Stick
Episode 89
Tuesday, 16 December, 2025
Send us a textEvery January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable.In this episode, you’ll discover:Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload interfere with follow-throughWhat nervous system regulation actually changes in real life (and in the clinic)Simple, realistic ways to support your nervous system without adding pressureIf this episode resonated, send me a DM and share one small habit you’re supporting this season — I’d love to hear what you’re noticing.“Habit collapse isn’t a character flaw — it’s a capacity issue.”➡️ Nailed It! What Failure Can Teach Us About Real Wellness: https://www.buzzsprout.com/1806187/episodes/18052500-nailed-it-what-failure-can-teach-us-about-real-wellness.mp3?download=true🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com 🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it. ➡️ Download here: Make It Stick Kit🌿 Ready for support that helps wellness stick?Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you.➡️ Apply now to work with me: APPLY HERESubscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you.SHOW NOTES:Let's connect!Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.
