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Healthy IllnessBuilding a healthy relationship with your mental illness (and other people) Author: Kelly Marie Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Eucalyptus | Smell, Breathe, Release
Episode 150
Monday, 30 March, 2026
Ep. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally, physically, and emotionally—is eucalyptus. Not in a trendy way… in a real-life, I need relief right now kind of way. This isn’t just about smelling good. This is about creating space in your body to breathe, regulate, and come back to yourself. Watch the full demonstration on YouTube 🌿 3 Benefits of Eucalyptus You Need to Know It relieves stress + calms your nervous systemThe scent alone helps me slow down, regulate my breathing, and create a sense of peace in real time. It clears your sinuses + supports deep breathingInstant opening. Like… immediately. It helps me reset my breath when I feel anxious or overwhelmed. It eases muscle tension + inflammationWhether it’s soreness, fatigue, or just holding stress in my body—this plant helps me release it. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
